"The most common cause of slow metabolism is a thyroid disorder (hypothyroid). Unexplained Weight Gain. "As the skin fails to gain vital nutrients… the skin loses its luster," Dr. Alam says. Constipation will be gone. You immediately begin to panic and ponde... Soy Is Causing Fertility and Sexual Health Problems for Americans, Save 15% on Products with the U Save Club, Balance Your Cortisol Levels With This Meal Plan, 10 Signs of Low Testosterone | Hypogonadism, 30 Foods That Boost Your Testosterone Levels | Grocery List for Men, Natural Hair Regrowth: Hair Loss Has Finally Been Solved. Here, we examine the signs and symptoms of fast metabolism and ways to slow it done. Dr. Alam points to a lack of sufficient micronutrients from a slow metabolic rate that can cause your hair to fall out. The slow metabolism symptoms include: Cold Extremity Temperature Infrequent Bowel Movements Faded Edges Of Your Eyebrows Bags Under Your Eyes Slow Grow Nails When the thyroid gland is not producing enough hormones, all bodily processes — including your metabolism — slow down. Ideally, you should wake up around 98.6 degrees F orally (37 degrees C), or around 98 degrees under your armpit (36.6 degrees F). Aside from weight troubles, fatigue is the most common sign of a slow metabolism says Heather L. Hofflich, DO, endocrinologist, and professor of medicine at UC San Diego. START TODAY: The Best Way To Cleanse The Colon. You could have a sluggish metabolism. Can’t shake that feeling of being tired and worn out? This is often the root cause of full-fledged balding, but we can see a quicker and less extreme version of this in your eyebrows. In the meantime, you can make immediate changes with the help of The 50 Best Ways to Boost Your Metabolism. When your body is producing energy inefficiently, it’s doing this through what we call the stress metabolism. These six signs are common when your metabolic rate and energy production start to decline and should be your primary indicators of how your body is doing energetically. More frequent constipation. It may leave you tired, increase your blood cholesterol levels , and make it harder for you to lose weight ( 7 ). According to Rebecca, other signs include excessive tiredness, cold hands and … Since your body isn't properly utilizing insulin, your cells can't absorb the glucose in your body, leading to sugar and other carb cravings, she explains. Your metabolic rate determines the number of calories you burn to produce energy. Chronic Fatigue. Heart failure. But, as you age, it could be a sign of trouble — and even lead to chronic disease. Having trouble going to the bathroom? Metabolism is the process through which your body converts what you eat and drink into energy. If you've noticed your heartbeat slowing down, it could be because of a slow metabolism. Even though it is not a rule to have every one of the above-mentioned symptoms, if you have a slow metabolism, you will identify at least 2-3 of them. Often the most prominent sign of sluggish metabolism is unexplained weight gain, even when... 2. This also means poor blood flow to the skin and a constant “tired” look indicated by bags under your eyes, as if you’re constantly being deprived of sleep (spoiler alert: you actually are, as sleep is never sound in the low metabolism, stressed state). Without much energy and with unhealthy by-products, cells shut down to focus only on functions critical to survival, and this often means storing fat on the larger scale to safeguard the body against starvation. When your healthy metabolism is low and your body is simply performing the bare minimum functions to survive, energetically expensive functions, like hair growth, are reduced. This a two-way street in that poor gut health often causes low metabolism, and a low metabolism often perpetuates poor gut health. Here's how to fight back against extra pounds. If metabolism isn't to blame, your GI problems could also be caused by these 13 Foods That Cause Digestive Problems. How to Speed up Metabolism. When the edges of your eyebrows are faded, it’s a sign that your overall metabolism is low and relying on adrenaline, resulting in less hair growth on the sides of your eyebrows. We’ve even seen clients who claimed to not cut their toenails for over two years — that’s how bad it can get. On the other hand, people with a fast metabolism may show the following symptoms: Difficulty putting on weight. LEARN MORE: Balance Your Cortisol Levels With This Meal Plan. Due to COVID-19 & extremely high volume, delays are expected this holiday season. A very serious condition, myxedema can cause serious symptoms, including: A low body temperature. Also as your body tries to conserve heat, you don't sweat as much. And the operative word is potential here, since there are many, many reasons why you might be having trouble losing weight. Weight Gain. This is because the flow of energy through your cells and their ability to create a lot of energy easily and efficiently while producing helpful by-products dictates their state of health. It can be fixed, repaired and refinished — just like a piece of beautiful furniture with good “bones” that needs some TLC. With some diets, your body is forced to break down muscle to use for energy. Thyroid or hormone problems can lead to a slow metabolism. Once you’ve discovered the cause(s) that are contributing to your slow metabolism, it’s time to make some changes. A sluggish bowel that causes low metabolism can be linked to a sluggish liver. This, in turn, may leave your body with more fat since the food is not converted into the required energy. If you look up metabolism in a dictionary it is described as a life sustaining function. The problem is, the more sugar and refined carbs you eat, the more your body can't process them, and the more likely you are to pack on excess fat, experience energy slumps, and feel fatigued. All Rights Reserved. Is a Slow Heart Rate Good or Bad for You? What is reliable are real-world outcomes to determine your metabolism and health. With less muscle and a slower metabolism, it then becomes a lot easier to put body fat back on after coming off the diet. Confusion. If your cycle is irregular or you are experiencing more cramping than usual, be sure to visit your doctor. "This is commonly associated with hypothyroidism, which slows down the basal metabolic rate because of a lack of thyroid hormones which are essential to body's metabolic activities." Plus, ways to keep your calorie-burning engine going strong. Anemia. Certainly, restricting food for a long time will result in a heavy reliance on the stress metabolism, but over time it can actually impair your healthy metabolism even when eating adequately. The same processes that impact your skin and nails also affect your hair. Ideally, you should be cutting your fingernails every week or every other week and your toenails one to two times per month. In this article, we will discuss some common symptoms of slow metabolism and provide suggestions for stimulating a sluggish metabolism. Having a slow metabolism comes with several health risks. As such, some people with low levels of thyroid hormones may feel cold all … Here's the truth about your calorie burn. If you are not digesting, assimilating and eliminating properly you will have difficulty losing weight and experience many of the symptoms of low thyroid. "Pulse rate is directly proportional to metabolism, hence a slowed pulse rate occurs in conditions that slow down the basal metabolic rate," Dr. Alam says. Depression, memory problems, dizziness, buzzing in the ears, hoarseness, a tingling sensation in the hands, and muscle and joint pain can also occur if slow metabolism is left untreated for a long time. The thyroid gland is the 'master control gland,'" explains Dr. Besser. 9 Triggers That Will Slow Your Metabolism. Some signs of slow metabolism and sluggish thyroid include: Difficulty losing weight; Feeling cold; craving warmth; Physical stiffness and inflexibility; Weak adrenals Actually, this ties into the number one cause of a slow metabolism: very low-calorie dieting. Similarly to how a slow metabolism affects your skin, you may also notice changes in your nails due to lack of nutrients being absorbed by your body. Because of this, it’s also helpful to measure your temperature before and after meals. It provides you with enough energy to keep your body moving and functioning each day. Constant hunger. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. To lose weight at a steady rate, you need to reduce about 500 calories from your diet (or increase exercise to burn 500, or do a mixture of both) per day — without dipping below 1,200 calories, which can slow your metabolism. As such, the American Thyroid Association notes that one of the signs your metabolism is slow is unexplained weight gain—and the worse your thyroid condition, the more severe your weight gain … Eating healthy, exercising, and still piling on the pounds? EatThis.com is part of the AllRecipes Food Group. If you've been eating well and exercising and still packing on the pounds, it could be your metabolism. Fatigue. How do you know whether you have a fast metabolism or a slow one? Since hypothyroidism slows down processes in your body, it's no surprise your mood can take a hit, too. Remember that a low metabolism isn’t necessarily just due to genetics or not eating enough. A slow metabolism can impact other processes of the body, including how often you hit the restroom. 1. *Note: In some cases, stress hormones can still be high upon waking, skewing this measurement. Too little thyroid hormone, which regulates your metabolism, can cause poor memory and make you forgetful. If your body keeps putting on weight for no apparent reason, the trouble could be that your metabolism has slowed. Your age, your diet, and your lifestyle can all send your body's calorie burn screeching to a halt. STAY INFORMED: Sign up for our newsletter to get the latest food news delivered straight to your inbox. If you're cold all the time, odds are your thyroid isn't as active as it should be—and neither is your metabolism. "With slower metabolism, the bowel transit time is slower too," Dr. Besser explains. Most people who have sluggish metabolism symptoms, even when they say they don’t have cold hands and feet, usually realize that they just haven’t been paying attention to it. The most common symptom of low metabolism is weight gain. Depression has been linked to a slow thyroid, and therefore a slow metabolism. It’s true that testosterone naturally begins declining once you hit your 30s. Talk to your doctor if you think this is the case because there are treatments that can help. "It helps to regulate other hormonal functions including reproductive hormonal functions. Your metabolic … When the gut is healthy, you should have regular bowel movements each day, or at the very least, every other day. Your fatigue could be a slow metabolism, but it could also be one of the 21 Warning Signs You Need to Change Your Diet—Fast. If your temperature is lower than this, it’s a good sign that you’re relying on the stress metabolism to create energy throughout the day, because your thyroid metabolism is low and unable to provide the energy you need to get through your day. But when energy is plentiful and the by-products are healthy, your cells can perform all the functions they need to, including all the important growth and maintenance functions that keep you healthy. Lethargy & Chronic Fatigue. The recipe for boosting metabolism is shrouded in myth—and misconceptions. No matter you eat well and exercise hard, but you still gain weight unnecessarily. The longer you’ve had a slow metabolism, the more causes you are likely to find yourself with, and the LONGER it will take to turn it around. If even after getting a good night’s sleep you wake up groggy or feel tired the whole day, your... 3. When your thyroid levels are extremely low, this is called myxedema. "If your body is resistant to insulin that causes chronically slow metabolism.". The liver produces bile that has a slight laxative effect, thus promoting regular bowel movements. "[Insulin resistance] is a common metabolic condition that means your cells are resistant to the action of insulin, a hormone produced by your pancreas that regulates how your cells metabolize energy," she explains. 1. If you have any of these symptoms, your health will improve drastically by taking the appropriate actions to lower adrenaline, increase thyroid and boost your metabolism. Slow Caffeine Metabolism: The Reason Some People Who Drink Coffee Could Be at Higher Risk for a Heart Attack 4 years ago | Heart health. Low levels of thyroid hormone could mean low levels of sex hormones like testosterone, which may impact your ability to get in the mood. Finally, very similar to hair growth, nail growth is another area that is energetically expensive but not necessary for survival. Take your calorie-burning power to the next level. If you have a hard time trying to lose weight, despite following strict diets and counting calories, chances are you have a slow metabolism. The 50 Best Ways to Boost Your Metabolism, 17 Surprising Reasons Why You're Gaining Weight, Sign up for our newsletter to get the latest food news delivered straight to your inbox, 21 Warning Signs You Need to Change Your Diet—Fast, 22 Naturally Moisturizing Foods To Eat When You Have Dry Skin. Not only can a slow metabolism make you gain weight, but it can also make it super difficult to lose weight even if you've been counting calories and exercising extremely diligently. Aside from weight troubles, fatigue is the most common sign of a slow metabolism says Heather L. Hofflich, DO, endocrinologist, and professor of medicine at UC San Diego. You’ve gained weight. Dr. Alam says you may have an inability to lose weight "despite eating a balanced or restricted diet.". It happens just because of hypothyroidism disease. This involves high levels of stress hormones like adrenaline and cortisol, which tell the cells to produce energy quickly, but inefficiently, resulting in a lower total energy status and production of those unhealthy by-products we mentioned before, like lactic acid. You will feel less cold. Symptoms of Slow Metabolism. Shop early to ensure your items arrive in time. As a result, individuals affected by this condition may experience weight gain, tiredness, cold intolerance, constipation, … Both men and women can benefit from increased testosterone levels at different stages of life, however without proper... For men, few things are more devastating than  the first signs of hair loss. Here are some of the biggest warning signs you have a slow metabolism. This makes your metabolism slow down, affecting you entire body. As we mentioned, your metabolism is mostly out of your control. When you have a slow metabolism, your cells aren't as active as they should be, which means they aren't getting the proper blood supply. One sign of insulin resistance is a constant craving for sugar and carbohydrates. "Heat is generated with body's metabolic activity," Dr. Alam says. A slow heart rate can be an indicator of strong cardiovascular fitness. If the reproductive hormones aren't being produced normally, menstrual problems can occur." That means when metabolism is low and your body is having a hard time creating energy, your nail growth slows to a halt. While... 2. Your entire body needs some energy to … Your metabolism is the process by which your body burns energy for basic bodily functions such as your heartbeat, brain function, and breathing. The lower your muscle mass, the slower your metabolism. Because of this, whenever you have cold hands, feet, ears, tip of the nose, etc., it means you’re relying on adrenaline to produce energy instead of thyroid (which can also mean you have elevated levels of lactic acid). Despite consuming enough food, your body may still be stuck using the stress metabolism, thinking it doesn’t have enough energy and needs to stay in survival and conservation mode. Resting & Active Metabolic Rate. Also known as underactive thyroid disease, hypothyroidism is fairly common. Copyright © 2021 UMZU. Step 2: Support the slow metabolism trigger with food. Because metabolism and blood flow are connected through the action of adrenaline and thyroid, a low metabolism is usually connected to poor gut health. Another similar symptom of a slow metabolism … Besides a slow metabolism, there are also 17 Surprising Reasons Why You're Gaining Weight. Because your body is only supplying energy for survival functions, your total body energy is low, and this often means fatigue and poor sleep. All Rights Reserved. Symptom #1: You Can’t Lose Weight This one is probably one of the most obvious potential symptoms of a slow metabolism. Ideally, you should warm up whenever you eat a meal, and your hands and feet should remain warm as well. But even if your symptoms indicated that you have a slow metabolism, you can CHANGE it! With your body burning energy at a slower rate, this will cause you to feel fatigued more frequently. 1. Since your metabolism burns food for fuel, those with a fast metabolism can seemingly eat whatever they want and not gain weight, while those with a sluggish metabolism have to work that much harder to lose or maintain their weight. 2. Slow Metabolism: Symptoms, Causes and Treatment Metabolism is a process that breaks down energy from the food for sustaining life processes. The biggest sign of a slow metabolism is unexplained weight gain. Fat accumulates in the arms and abdomen. If you’re dealing with constipation, diarrhea or even simply only having bowel movements once every two to three days or more, this is a good sign that your gut health and metabolism are poor. Slow or difficult digestion. A slow metabolism is often linked to insulin resistance says Caroline Cederquist, MD, practicing bariatric physician in Naples, Florida and author of The MD Factor Diet. Symptoms of fast metabolism. If your metabolism is lagging, and... 3. And while many many doctors rely solely on blood tests to determine metabolism and health, these aren’t always reliable. When your thyroid hormones are out of whack, which happens with an underactive thyroid, this can trigger headaches or even migraines. † This statement has not been evaluated by the FDA. If you experience any of these, be sure to visit your doctor to get your thyroid tested—you could have hypothyroidism, or an underactive thyroid, which is ultimately responsible for your metabolism. Tiredness, cold hands and … Crash diets and other calorie-restricted diets can slow down, it s., hypothyroidism is fairly common constant craving for sugar and carbohydrates not intended to diagnose, treat,,. Up for our newsletter to get the Best food tips and diet advice every day skin and also. Worn out less tired and sleepy have regular bowel movements should also be full, soft and to... Finally, very similar to hair growth, nail growth slows to a halt your control the! Besser, MD core body temperature body, it ’ s sleep you wake groggy! 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Still slow metabolism is n't to blame, your waking temperature is often indicative of how much healthy metabolism... Of fast metabolism and health newsletter to get the Best food tips and diet every... By boosting your metabolism Important? your metabolism works as the driving force behind body... Every week or every other week and your body is forced to break down muscle to use energy! Soft and easy to pass sustaining function exercise hard, but your bowel movements each,! Metabolism … slow or difficult digestion eat and drink into energy besides a slow trigger. Testosterone naturally begins declining once you hit your 30s will discuss some common symptoms of slow metabolism.....