Info. Add milk, then yogurt to a blender. Adapted from a blender cookbook. https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe i didn't think my 3 yr old would like it because of the flax seeds but he drank it right down. Break the bananas into chunks and add to the blender. My little boy (almost 2 yrs old) loved it. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. this link is to an external site that may or may not meet accessibility guidelines. Step 1: Add All Ingredients To … This smoothie is jam-packed with nutrients. This high-protein blend might not look like a kale smoothie because of the … https://www.epicurious.com/.../food/views/almond-kale-and-banana-smoothie . Optional Green Leafy Vegetables: If I have it on hand, I sometimes add in a cup of green leafy vegetables like kale… Very healthy! Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) 14 Jan 2015 Amount is based on available nutrient data. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition  (Review from Allrecipes USA and Canada), So good! To make it a little figure friendly. It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler. Ingredients Frozen fruit Almond milk or apple juice Greek yogurt Kale Frozen banana Ice So good! [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. From then on, I’ve lost my inhibition to […] When ready to make your smoothie, empty the frozen kale and banana into your blender or Ninja. 311 calories; protein 12.2g; carbohydrates 56.6g; fat 7.3g; sodium 109.8mg. Rinse and prepare produce. I will probably make this again but only with the kale cooked. Kale and Zucchini Dal/Lentil Curry - Pepper Delight says: April 26, 2018 at 9:09 pm […] I wasn’t until a year ago when I made this Kale Smoothie with Mango & Banana recipe, a Healthy Green Drink! We get a ton of kale with our farmshare and this is a quick way to use it -- I doubt I'd be buying kale to make smoothies with but it's a good solution for the end of the week when I've still got kale in the fridge. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. I liked it much better that way . I use very young kale from my garden and this is a delicious recipe. With the modifications, this is a four-star recipe. It was almost milkshake-like. Print Pin Rate. Today I tried it again with a few more changes. Add comma separated list of ingredients to exclude from recipe. I have a 3hp blender so it makes this wonderfully smooth and velvety. Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! It could easily be split for 2 people though, but very filling as a meal for 1. Blend until smooth, about 30 seconds. The younger the kale the sweeter the drink. This ultrahealthy smoothie helps you start your day off right. Kale and banana smoothie made with chilled coconut water and avocado is a filling, on-the-go breakfast. Please try again. I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. https://plantbasedonabudget.com/recipe/banana-kale-smoothie This will start your day off right, giving you a ton of energy to power through the busy day you have ahead of you. Freeze the kale and banana. Cuisine: Paleo, Raw, Vegan, Wholefoods. 2. Smoothies are so versatile, and you can use whatever ingredients appeal to you. Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. I drink one of these at least twice a month. Place banana, kale, chia seeds, spread, milk, oats, yoghurt and 1 cup ice in a blender. This easy Kale Smoothie is made with bananas, kale, kiwi, milk and honey. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Start blending on a lower speed until the … | Life is NOYOK Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana … Since bananas are low in calories and high in fiber, they may aid in weight loss as well. Healthy Kale Smoothie - Raw Kale Smoothie Recipe with Banana And if you are adding the flax I find it best to use ground flax seeds. both because it was cold and because the flavor was fruitier. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. It's good for you, vegan-friendly and tastes delicious. I tell her … If you have peanut lovers in your family, peanut butter banana smoothie is a great variation of this vegan banana smoothie recipe. Banana kale smoothie. 17 Jan 2015 Cover, and puree until smooth. Just my two cents! Kale, Apple, Banana Smoothie. If you find it too thick it's ok to add some water to make it your desired consistency. It contains around 2 … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I cooked the kale until bright green on the next try to tone down the bitterness and it definitely improved the taste. Amazing! I’ve featured it in this delicious kale banana smoothie. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. I made it exactly as written and also froze my banana in chunks. https://www.yummly.com/recipes/kale-spinach-banana-smoothie Banana Kale Smoothie. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. The kids thought it tasted like their was grass in the smoothie but still ate it. Feel free to use any other leafy greens (fresh or frozen). I will probably cut the amount in half next time (and just eat the remaining banana) as it was very rich. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. she uses 1/4 soaked date per serving as a sweetener i think i might try that next time to eliminate some calories. This made a HUGE serving - 3 cups of deliciousness all to myself! Vegan Banana Kale Smoothie. It’s made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie … Thanks for the suggestion! Privacy Policies. Recipe by FlagShip. 05 Jan 2015 Thanks for helping me find a new way to squeeze more leafy greens into our diet! April 13, 2016. I also stuck my avocado in the fridge before making it. (I use the Ninja Blender which I find blends much more thoroughly than regular blenders.) This is what I drink after a work out. My husband freaked out a little bit when he saw it and said I'd finally gone over the edge but he admitted later that it tasted fine!  (Review from Allrecipes USA and Canada), I tried this recipe and I loved it. This made a HUGE serving - 3 cups of deliciousness all to myself! This is what I drink after a work out. Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for kale try spinach or add more fruit (up to 60% fruit 40% veggies) to offset the flavor of the greens. Serve over ice. I didn't find a need to cook the kale -- the textures a touch strange but it's a perfectly nice drink. The first time I made this, I followed the recipe as written, except that I used cow's milk. Something went wrong. this is very similar to the green smoothies my mom makes. Blueberry Kale Smoothie. Kale Spinach Smoothie. Nutrient information is not available for all ingredients. It is smooth and you would never know that it is loaded with healthy, green leafy kale. Banana is high in fiber, antioxidants and other nutrients. by cookin up (40) Strawberry Banana Smoothie. ... Quick ‘n Easy Strawberry and Banana Smoothie. I made it exactly as written and also froze my banana in chunks. I also stuck my avocado in the fridge before making it. Add: 4 to 6 ounces of milk (regular, soy, cashew, almond, whatever) For a thicker smoothie… I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Add comma separated list of ingredients to include in recipe. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. I drink one of these at least twice a month. -  I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. To make it a little figure friendly.  (Review from Allrecipes USA and Canada). Kale, Apple, Banana Smoothie. Category: Breakfast, Drink, Snack. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. by Jill Dalton April 13, 2016. This healthy smoothie provides a load of essential vitamins and minerals. -  to the people who want to cook their kale before adding to the recipe DON'T! kale smoothie ingredients. Kale Smoothie with Mango & Banana […] Reply. 5 from 1 vote. This sounded so awful I had to try it! How To Make Kale and Banana Green Smoothie: Step-by-Step Instructions. Blend this for MUCH longer than you would a regular parsley or spinach green smoothie as kale is very fibrous and you want to make sure to get this as smooth as possibly so you aren't crunching as you sip. It's surprisingly delicious and SO good for you! Remove the leaves from the main thick stems (also called the rib) in the middle of the leaf using your hands or kitchen scissors. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Here is how to make this recipe and I'll show you with step-by-step instructions below. Let kale air-dry or dry with a paper towel. Percent Daily Values are based on a 2,000 calorie diet. I make fruit smoothies for my family every morning but never thought about putting something like kale into them! https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie I might even add in more kale next time too. . Congrats! Tear the leaves into bite-sized pieces. It could easily be split for 2 people though, but very filling as a meal for 1. Banana makes the kale smoothie rich, thick, and … I've been making it half-and-half skim milk and orange juice and I found a frozen strawberry is a good sweetener. I might even add in more kale next time too. In addition to using cow's milk (because that's what I like and what I have on hand), I added a big handful of frozen strawberries, four or five ice cubes, and extra milk. Nutrient-rich kale is hidden in this delicious banana smoothie. I tried this recipe and I loved it. Kale, banana, blueberry is my go-to smoothy! . And I've made a lot of green smoothies in my time. I needed to double the amount of milk because my smoothie was so thick! (189) 5 min. Thanks for the yummy recipe Rice! . I love trying to sneak some greens in wherever I can on my whole family especially the kids. -  162 reviews. I also used nonfat dairy milk as I had no soy. Next, add kale to the blender. Serve topped with extra chia seeds. My daughter loves the new Wonder Woman movie. I was very pleased to find it absolutely delicious. Allrecipes is part of the Meredith Food Group. Blend for 10 seconds or until smooth. You saved Kale and Banana Smoothie to your. Only good things to say about this one! Used frozen kale which was really easy because I just threw a few cubes in the blender along with some fruit flax seeds silken tofu and orange juice. If you’re not a kale fan, don’t fret! by bluemoon downunder (48) Spinach Banana Smoothie. It was just okay (three stars). Your daily values may be higher or lower depending on your calorie needs. this was so good the only thing i changed was the soy milk i used vanilla rice milk because thats what i had. Whoops! Prep Time 5 minutes Total Time 5 minutes These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. Apple Banana Kale Smoothie (sweet and simple!) Apple and banana give the kale a flavour boost and make it totally refreshing. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. Information is not currently available for this nutrient. 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