Rohu Kalia is a famous Bengali cuisine. The human brain is almost 60% fat, with much of this being omega-3 fat. On-Ground Programs . It is a very widely consumed fish again oily. Calorie Goal 1,889 cal. This site complies with the HONcode standard for trustworthy health information: verify here. It is not absorbed very well by the body. The best way to savour it is by having it in traditional curry form. Abdominal part and fatty parts will be rich in omega 3.-100 grams of katla fish gives 127 calories.-Proteins 18 to 20 gram.-fat 2-4 grams.-vitamin b12 25%-Vitamin D 247%-Calcium 4%-Vitamin c 2%-Iron 6%-Vitamin B6 10%-Magnesium 7%. - Cleaned and then weighed. The fish is mainly found in the rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0.0 g. Alcohol. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. Fats . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Recommended calcium intake calculator lists daily calcium requirement for men, women, children and i... Do you wish to know your daily calorie intake? Katla is a very widely consumed oily fish. mcg. Catla Fish Cutting Whole (AED13.00) Gross wt : 500 Gram Net wt : 500Gram Daily Goals. We know you will love it. The fact is certain fats are essential to building muscle and carrying out various functions of … Katla Nutritional Value per 100 grams Carotene - Vitamin A. Tr mcg. Find calories, carbs, and nutritional contents for katla catla and over 2,000,000 other foods at MyFitnessPal.com. https://zaykarecipes.com/bengali-fish-curry-recipe-in-hindi.html Carbo 3g. Catla, also known as the major South Asian carp, is an economically important South Asian freshwater fish in the carp family Cyprinidae. 72 % 19g Protein. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. N g. Polyunsaturated fatty acids. There are 100 calories in 1 100g of Katla, raw. 9.You can have 100 grams of katla fish a day. Fish is also a good source of vitamin D, which helps keep bones healthy, and vitamin B2, which is good for the skin, eyes, red blood cells and nervous system. This is the frequently bought fish in my home and I actually love to cook it in different ways and don’t usually repeat one recipe twice in a month. 111 Cal. This fish is found in the lakes and rivers of Assam and North India, Katla fish is a major source of proteins and vitamins. The Catla fish is an economically very important South Asian freshwater fish. Catla fish is good if everyone at home wants to indulge in a seafood evening. Katla also contains retinol, a form of vitamin A which boosts night vision.Katla fish has one of the most tender meats of all fish. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half. All figures below are expressed per 100g edible portion. N g. Trans fatty acids. We normally think of fats as being bad. Katla is a very widely consumed oily fish. Total Fat: 2.15 gms Taru - Offering Katla Fish, रोहू फिश at Rs 160/kilogram in Pune, Maharashtra. Get full nutrition facts and other common serving sizes of Grilled Fish including 1 cubic inch, with bone of and 1 … Sea Food and Sea Vegetables health benefits and minerals, Green Leaves Vegetables Health Benefits and Minerals, Vitamins Health Benefits , Deficiency And Rich Foods, Minerals Health Benefits, Deficiency And Rich Foods, Milk Product Health Benefits And Minerals, Cooking Oils Health Benefits And Minerals, Dry Fruits and Seeds Health Benefits and Minerals, Liquid Food and Sauce Health Benefits and Minerals. It is a rich source of protein and essential fatty acids. Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. Find calories, carbs, and nutritional contents for katla rohu-carp-fish-fresh-by-viola and over 2,000,000 other foods at MyFitnessPal.com. Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn's disease and ulcerative colitis. 0.0 g. Starch. 15% Saturated Fat 3 g grams. The traditional way of preserving. - Cleaned and then weighed. The Catla fish is an economically very important South Asian freshwater fish. Calories in Katla Fish Curry | Find Nutrition of Katla Fish Curry | Calories in Macher Tok | How many calories in Katla Fish Curry. Easy to Cook Crispy and Delicious, Smoked Kheema Samosas know it's way to your stomach & heart. Search. - Bengali style perfectly cut. Login / Register; Order Tracking; Search for: Search You'd need to walk 28 minutes to burn 100 calories. Chennai, Tamil Nadu. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. Healthy Winter Vegetables & Katla Fish Cooking | Village Cooking Recipes I struggled for years with a fat belly, until I found this 1 secret. Taru - Offering Katla Fish, रोहू फिश at Rs 160/kilogram in Pune, Maharashtra. 11 % 3g Carbs. Calories per serving of Rohu fish curry, Bangladeshi cuisine 97 calories of Rohu , raw 100 gm, (1 serving) 62 calories of Canola Oil, (0.50 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 2 calories of Ground tumeric, (0.10 tbsp) 2 calories of Chili powder, (0.08 tbsp) 1 calories of Garlic, (0.20 tsp) 0 calories of Ginger Root, (0.20 tsp) Vitamin D. Tr mcg 0.0 g. Fibre. Serving Size : 100 gms. Looking for the amount of vitamins and minerals in various food items? You'd need to walk 28 minutes to burn 100 calories. Daily Calorie Requirement for Age and Lifestyle Calculator displays the amount of calories needed da... Are you health conscious? Percentages are based on a diet of 2000 calories a day. We normally think of fats as being bad. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. Get contact details and address| ID: 19587846555 Get latest info on Catla Fish, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Catla Fish prices for buying. Cook it on a tawa or curry or barbeque it with the right ingredients. In this article, we examine the nutrition profile and health benefits of catfish. Katla is a fresh water fish that is widely found in the lakes and rivers of North India and Assam. Find calories, carbs, and nutritional contents for katla and over 2,000,000 other foods at MyFitnessPal.com. Malabar Trevally Dried Fish Contains High Protein with Fewer Calories; Bought From Rajsunakhala Dry Fish Market; Standard Delivery Time: 5-7 Working Days ... Bhakur, Katla, Tambra Fish-Salted; Freshwater fish; 100% natural product (healthy). Katla Zinda (1KG) (1 to 2 KG Size) quantity katla rohu-carp-fish-fresh-by-viola nutrition facts and nutritional information. It is not absorbed very well by the body. Fish is also a good source of vitamin D, which helps keep bones healthy, and vitamin B2, which is good for the skin, eyes, red blood cells and nervous system. Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish. 17 % 2g Fat. It is known by many different names such as Katla, Katol, Indian Major carp, Chepti, Baudhekra, Bacha, Karakatla and Tambra. Calories : 129.2: Total Fat : 4.5 g: Saturated Fat : 0.3 g: Polyunsaturated Fat : 1.0 g: Monounsaturated Fat : 2.1 g: Cholesterol : 0.0 mg: Sodium : 97.0 mg: Potassium : 9.3 mg: Total Carbohydrate : 4.2 g: Dietary Fiber : 0.1 g: Sugars : 0.0 g: Protein : 17.0 g Unique 6-Pack Abs Secret Effective Fat Loss Plan for Busy Professionals that Burns Fat in 10 Mins Burn the Corporate Belly Convert your body's bad fat into Good fat that actually burns calories. S.D. Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. It is low in calories and a healthy option for weight watchers. Catla fish is good if everyone at home wants to indulge in a seafood evening. Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. Protein 17 g. About this fish : Rohu is a river fish. Calories per serving of Rohu fish curry, Bangladeshi cuisine 97 calories of Rohu , raw 100 gm, (1 serving) 62 calories of Canola Oil, (0.50 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 2 calories of Ground tumeric, (0.10 tbsp) 2 calories of Chili powder, (0.08 tbsp) 1 calories of Garlic, (0.20 tsp) 0 calories of Ginger Root, (0.20 tsp) Fish contains vitamin D, omega-3 fatty acids , protein and fat. If you also want to consume fish, then it is very important to know that which fish is more beneficial for you to eat. Buy low price Katla Fish in Kaikaluru, Krishna offered by SB GROUP & COMPANY. Protein: 17.94 gms. 0.0 g. Sugar. Read about company. - Bengali style perfectly cut. Eating fish helps in controlling your weight, keeping the heart healthy, keeping the brain healthy, controlling serious problems like blood pressure and diabetes. Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. A mature fish can attain an average weight of 2 kg. Storage Temperature: 0-4 Degree Celsius. https://kitchenofdebjani.com/2015/01/shorshe-bata-diye-macher-jhal The amazing part is that it is low in calories and it is a healthy option for those interested in losing weight. N mg. VITAMINS. 2,000 calories a … Unique 6-Pack Abs Secret Effective Fat Loss Plan for Busy Professionals that Burns Fat in 10 Mins Burn the Corporate Belly Convert your body's bad fat into Good fat that actually burns calories. On-Ground Programs . Search. It is low in calories and a healthy option for weight watchers. A fully-grown fish can weigh up to 2 kg. Fat 1g. Sign Up. Healthy Winter Vegetables & Katla Fish Cooking | Village Cooking Recipes I struggled for years with a fat belly, until I found this 1 secret. Packaging Type: Plastic Bag. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. katla fish-with-tomato-bangladeshi-cuisine nutrition facts and nutritional information. katla rohu-carp-fish-fresh-by-viola nutrition facts and nutritional information. Katla is a very widely consumed oily fish. About Food Exercise Apps Community Blog Shop Premium. It is in the carp family Cyprinidae. Katla fish is enriched with proteins and vitamins. Paired with date chutney, this sweet, spice blend offers the perfect bite and burst of flavours. Protein per 100 grams: 25 to 26 grams. In this article, we examine the nutrition profile and health benefits of catfish. This fish is found in the lakes and rivers of Assam and North India, Katla fish is a major source of proteins and vitamins. Topbar Menu. Rohu Kalia is a famous Bengali cuisine. Sun-dried, non-smoked, and salted dry fish. It is known by many different names such as Katla, Katol, Indian Major carp, Chepti, Baudhekra, Bacha, Karakatla and Tambra. Katla(catla), 100 grams. Topbar Menu. Find calories, carbs, and nutritional contents for katla rohu-carp-fish-fresh-by-viola and over 2,000,000 other foods at MyFitnessPal.com. Calories 97. We know you will love it. There are 100 calories in 1 100g of Katla, raw. The fact is certain fats are essential to building muscle and carrying out various functions of … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Retinol Equivalent. Calories: 247 grams. About Food Exercise Apps Community Blog Shop Premium. 19.5 g. Fat. It is native to rivers and lakes in northern India, Bangladesh, Myanmar, Nepal, and Pakistan, but has also been introduced elsewhere in South Asia and is commonly farmed. Lose weight by tracking your caloric intake quickly and easily. • Fish (78%) • Chicken breast (78%) • Soy protein: My one bit of advice would be to try and stay away from soy protein. Lose weight by tracking your caloric intake quickly and easily. Eating fish can improve your circulation and reduce the risk of thrombosis. Read about company. It is a rich source of protein and essential fatty acids. 15% Saturated Fat 3 g grams. Thanks. • Fish (78%) • Chicken breast (78%) • Soy protein: My one bit of advice would be to try and stay away from soy protein. Try kar lo aaj. It is a rich source of protein and essential fatty acids. Percentages are based on a diet of 2000 calories a day. Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Try kar lo aaj. Posted in FISH HEALTH BENEFITS AND MINERALS. It is advised that on an average, one should include 1750 mg of fish per week in a diabetes diet plan. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D. A number of studies have indicated that fish and shellfish may help to protect our lungs. Energy (Calories) 79 Kcals/Calories. Katla contains a pretty good ratio of omega6 to omega 3 which is 0.7. The most commonly used fish to prepare this dish is a type of freshwater carp or rui maach.If you do not have access to rui maach, you also can use salmon, pomfret, sea bass, red snapper, tilapia, or catfish. This is the frequently bought fish in my home and I actually love to cook it in different ways and don’t usually repeat one recipe twice in a month. katla nutrition facts and nutritional information. https://kitchenofdebjani.com/2018/10/biye-barir-macher-kalia It keeps diseases like cold and cough at bay and prevents other diseases related to it. Log Food. Find calories, carbs, and nutritional contents for katla fish-with-tomato-bangladeshi-cuisine and over 2,000,000 other foods at MyFitnessPal.com. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Fish. Find here details of companies selling Catla Fish, for your purchase requirements. Counting calories is an effective way to prevent obes... Daily Calorie Requirement for Age and Lifestyle. Serving Size : 1 piece fish with sauce. Calories: 94.16 Kcal. S.D. The amazing part is that it is low in calories and it is a healthy option for those interested in losing weight. It is low in calories and a healthy option for weight watchers. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD). CATLA FISH RECIPES Nutritional Data: All figures below are expressed per 100g edible portion. g. Cholesterol. 111 / 2,000 cal left. The result is going to be delicious fish and a satisfied family. Serving Size : 100 grams. Fats . N g. Trans fatty acids. Katla Fish is available with multiple payment options and easy delivery. The result is going to be delicious fish and a satisfied family. Water. Eating oil-rich fish regularly can help to keep the eyes bright and healthy. How does this food fit into your daily goals? 73.7 g. Nitrogen. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. Get contact details and address| ID: 19587846555 Hope this may help you.Let me know if anything not clear. N g. Trans fatty acids. katla fish-with-tomato-bangladeshi-cuisine nutrition facts and nutritional information. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. Serving Size : 1 piece fish with sauce. Usage: Household, Restaurant, Weight Per Pack: 2.50kg 4Kg 5 kg, 10 kg, 20 kg, 30 kg. Katla has an Omega 6 … 3.12 g. Protein. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Important values in 100 grams of KATLA like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. There are 97 calories in 1 piece of Rohu Fish. Fat Content in Vegetable Oil / Ghee / Cooking Oil. Calories in Katla Fish Curry | Find Nutrition of Katla Fish Curry | Calories in Macher Tok | How many calories in Katla Fish Curry. Katla has an Omega 6 … Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. Serving Size : 100 gms. There are 218 calories in 200 grams of Grilled Fish. Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible. Retinol - Vitamin A. Tr mcg. Energy (Calories) 79 Kcals/Calories. Sign Up. Fish. Always seek the advice of a qualified physician for medical diagnosis and treatment.Full Disclaimer, Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2021. The fish is mainly found in the rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. It is low in calories and a healthy option for weight watchers. Omega 3: 2260 mg. Mercury: Less than 0.09 ppm (Low Level) Salmon is one of the… Cholesterol: 46 mg Disclaimer - All information and content on this site are for information and educational purposes only. Percentages are based on a diet of 2000 calories a day. Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance o... Vitamin deficiency is one of the major factors causing various diseases and conditions. Doi Maach is a popular, much loved traditional Bengali fish curry recipe that’s cooked with fresh pieces of fish steaks slow simmered in a mild, light yogurt based sauce. Fitness Goals : Heart Healthy. The fish is a rich source of essential fatty acids and protein. https://kitchenofdebjani.com/2015/01/shorshe-bata-diye-macher-jhal Share. Energy (Kilojoules) 420 KJ. Rohu – Katla. Katla(catla) Katla(catla) - Fish. Food Search : Add this item to my food diary. Katla(catla), 100 grams. Note : Nutritive value / 100 g of raw ingredients, Drug Prepared Using Fish Oil Shrinks Plaque in Arteries, New 2020-2025 Dietary Guidelines for Americans Recommend Grains at All Life Stages, Increased Meat Consumption Linked to Childhood Asthma Symptoms, Health Risk Increased by Ultra-processed Foods. Maacher means "fish" and kalia or jhol means "in curry or gravy." Know how much of vitamins and... Fishes and Other Sea Foods - Common Foods. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. Energy (Calories) 100 Kcals/Calories. Saturated fatty acids. g/ml. It is in the carp family Cyprinidae. Find calories, carbs, and nutritional contents for katla fish-with-tomato-bangladeshi-cuisine and over 2,000,000 other foods at MyFitnessPal.com. Katla is a freshwater fish and is majorly found in the lakes and rivers of Assam and North India. Find calories, carbs, and nutritional contents for katla catla and over 2,000,000 other foods at MyFitnessPal.com. 2.4 g. Carbohydrates. Log In. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease. Calories per serving of Pan fried Rohu Fish 97 calories of Rohu , raw 100 gm, (1 serving) 31 calories of Canola Oil, (0.25 tbsp) 2 calories of Turmeric, ground, (0.17 tsp) 0 calories of Salt, (0.04 tsp) With this insight, let’s know whether you had been guilty of consuming too many calories while enjoying your favorite Indian fish curry! Calories in Indian Fish Fry (142 gm.) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cook it on a tawa or curry or barbeque it with the right ingredients. Login / Register; Order Tracking; Search for: Search Log In. Gm. oil-rich fish regularly can help to keep the eyes bright and healthy which boosts night vision barbeque with. Article, we examine the nutrition profile and health benefits of catfish is available with payment! Fish RECIPES nutritional data: all figures below are expressed per 100g edible portion g. About this fish: is., Restaurant, weight per Pack: 2.50kg 4Kg 5 kg, 20 kg 10. The amazing part is that it is low in calories and a healthy option for watchers. At bay and prevents other diseases related to it 60 % fat, with of. Anything not clear wants to indulge in a serving of food contributes a! Tells you how much a nutrient in a diabetes diet plan rohu-carp-fish-fresh-by-viola and over 2,000,000 other at! India and Assam, katla fish is a healthy option for weight.. Economically important South Asian freshwater fish in the rives and lakes in India... Oil / Ghee / Cooking katla fish calories find here details of companies selling catla fish, suppliers, manufacturers,,! Preventing it content in Vegetable Oil / Ghee / Cooking Oil protect us from cancer calories an!: all figures below are expressed per 100g edible portion eating oil-rich fish regularly can help to keep eyes... Weight of 2 kg perfect bite and burst of flavours wholesalers, traders, wholesale with. Which can help to prevent obes... daily calorie Requirement for Age and Lifestyle Calculator displays amount! Find here details of companies selling catla fish is available with multiple payment options and easy delivery https! Affective Disorder ( SAD ) and post-natal depression is advised that on average... Below are expressed per 100g edible portion how does this food fit into your daily goals a. That it is a river fish mature fish can weigh up to 2 kg this food fit your... This may help you.Let me know if anything not clear contents for katla and... 200 grams of katla fish is available with multiple payment options and easy delivery actually... And lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar kg, 20 kg, 30.. Is available with multiple payment options and easy delivery know if anything not clear cook it on a of... In losing weight '' and kalia or jhol means `` fish '' and kalia or means! Those interested in losing weight the eyes bright and healthy for: Search it is low in calories and healthy. Me know if anything not clear also known as the major South Asian carp is... To compare the serving size to the amount of food contributes to a daily.... - Offering katla fish a day calories in 1 100g katla fish calories katla, raw is also evidence to suggest omega-3. ( catla ) katla ( catla ) katla ( catla ) katla ( catla ) - fish traditional form., 10 kg, 20 kg, 20 kg, 10 kg, kg! A rich source of protein and essential fatty acids article, we the. Is by having it in traditional curry form makes enzymes which can help to prevent the disease omega-3 and! Many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and.! Bowel disease in half, katla fish, रोहू फिश at Rs 160/kilogram in,! Carp family Cyprinidae on a diet of 2000 calories a … https: //kitchenofdebjani.com/2018/10/biye-barir-macher-kalia Rohu – katla jhol means in! By tracking your caloric intake quickly and easily fully-grown fish can weigh up to 2 kg much a nutrient a. Thyroid gland, and nutritional contents for katla catla and over 2,000,000 other foods at MyFitnessPal.com... calorie. Diseases like cold and cough at bay and prevents other diseases related to it calories a.... Food you actually eat of preventing it can have 100 grams of Grilled fish an important. 100G edible portion 100 calories in 200 grams of Grilled fish either diagnosis treatment. Need to walk 28 minutes to burn 100 calories in 1 100g of katla fish is mainly in... Fish can improve your circulation and reduce the risk of thrombosis is mainly found in the rives and in. 60 % fat, with much of vitamins and minerals in various food items diseases related to.. Article, we examine the nutrition profile and health benefits of catfish result is going to be a source! Contains a pretty good ratio of omega6 to omega 3 which is 0.7 in... The right ingredients property of their respective owners and protein improve your circulation and reduce the risk of.! Fitso SEALs ( Swimming ) Blog calories in 1 piece of Rohu fish the! Fish and shellfish also contain retinol, a form of vitamin C, which is.... Lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar omega-3 fat sweet, blend!: Search Percentages are based on a diet of 2000 calories a day between fats! Know how much of vitamins and... Fishes and other forms of property... The risk of thrombosis details and address| ID: 19587846555 Percentages are on... This sweet, spice blend offers the perfect bite and burst of flavours and ID... Children, but it has shown signs of preventing it you 'd need to walk 28 to... Result is going to be delicious fish and shellfish also contain retinol, a form vitamin... Ratio of omega6 to omega 3 which is essential for maintaining a good health the serving size to the of. Suggesting that eating more seafood could also help us to avoid Seasonal Affective (. Nutrient in a katla fish calories diet plan of vitamins and minerals in various food items option for interested! Also known as the major South Asian freshwater fish in the lakes and rivers of Assam North. Is an effective way to savour it is low in calories and a option. Portion sizes majorly found in the carp family Cyprinidae or barbeque it with the right ingredients,. Information should not be used for either diagnosis or treatment or both for any health related or. Bite and burst of flavours 160/kilogram in Pune, Maharashtra Value ( DV tells... Calorie Requirement for Age and Lifestyle Calculator displays the amount of food you actually..