I actually cookies and cream protein powder because it’s what I had on deck……drinched them in honey and o boy! Ready Brek is made from wholegrain rolled oats, fortified with vitamins, super smooth and with no added salt or sugar it is the perfect choice for all the family. Sorry to hear you were disappointed. I’ve tried making protein pancakes before but they never came out this good. I serve them with Maple Praline Syrup. Also, don’t cook on too high of heat, that is the best way to burn the outside with the insides being undercooked. Will be popping these in my toaster before my early morning lifting sesh! PERFECT COMBINATION. I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. They were like eating banana clouds! Sorry I just converted this recipe to a new recipe card and the nutrition got a little wonky. I’d add an extra egg white though. My whey protein powder is 84% protein so from 40g I’d be looking at hopefully at least 30g of protein or does it just vanish when you cook it? Just wondering, why is the protein value so low given that you use 40g protein powder and 2 eggs? I did read this somewhere: A study published in the Journal of Clinical Investigation found that potassium, a mineral prevalent in both avocados and bananas, may prevent and help treat heart disease. I loathe plain bananas, absolutely despise them. Mash bananas in a large bowl until smooth. My picky husband destroyed them….and so did I. P.S. You never HAVE to use salt, but it brings out the flavors in any recipe. I made these with blended silken tofu and Vega protein. I need to try this – I literally ate it raw today and set fire to my kitchen …. Did u do half the protein and substitute the rest with 20g almond flower? Hi there, Make small pancakes. I had none of those thin metal spatulas so I was trying to improvise with a thick rubber spatula, a wooden spatula (slightly thick), a metal spoon etc. Heat a skillet over low heat. If I can’t get it together, then I guess I’m destined to eat box pancake for the rest of my life ?lol. This recipe came from the Sunday newspaper coupons. honey. I made these this morning and they were great! I used whey protein powder, chocolate flavor, instead of the one on the ingredients list (because that was the only kind I had available at the moment). Fancied some pancakes só saw this recipe last night, was supper excited to try it this morning. I highly recommend Naturade Whey Protein Booster for a protein powder that doesn’t have any added sugars and therefore only has 1 carb per serving. I added bacon and zero calorie syrup…… my new weekend ‘go to’ brekkie, thank you! Hi, I would just like to know how much calories would 100 grams of these pancakes be? I doubled the ingredients because I was making this for 4 people, but I followed the instructions line by line. Will be making regularly. As much as I hate it, I am suppose to be following a low-carb diet as instructed by my doctor. Serve the pancakes while still hot with maple syrup, sliced bananas and confectioners' sugar if desired. Thanks. They come out completely different and are more of an oooey gooey mess. These seem amazing, I’m looking forward to trying them. The pancakes were fluffy and had the right amount of cinnamon. OPTIONAL: Top with fresh fruit and/or 1/3 c. plain non-fat Greek yogurt mixed with 1 Tbsp. Made these with my daughter during quarantine and they were a hit! Happy to hear you enjoyed the recipe. Thanks for sharing your recipe. Thanks for sharing. Hi. The batter itself? I’m sorry, is there really 204 grams of trans fat in this?? I got food poisoning, a severe case of diarrhea, and it gave me the plague. They came out wonderfully and my 9 year old daughter gobbled them up! I even topped some of mine with a dollop of avocado…I know, I’m crazy, but it was soo good and creamy! Yummy! The whipped egg whites are what make them light and fluffy and I am unaware of a substitute that would do the same for them. Combine flour, baking powder and salt in a bowl or large jug. For the pancakes: 28g ready brek 50ml semi skimmed milk 1 egg 1/2 tsp baking powder 2 dessert spoons of cold water Method: Measure 28g Ready brek into a bowl and add 1/2 teaspoon of baking powder. The only issue we have, and this is quite a big one, is that my children refuse to eat porridge. A+. I will try again with the right kind of protein and see how it goes. Admittedly, I’m a novice in the kitchen but this seems cumbersome. She is still devouring them after being frozen and heated up again. Top them with some honey yogurt and fresh fruit for the ultimate breakfast. You have successfully joined our subscriber list. You will absolutely love your healthy banana pancakes that are also naturally gluten free, sugar free, and dairy free. 3 Tablespoons for every egg. My partner who is reluctant to try anything remotely healthy (lol!) Cook on low heat, it will cook them through without burning the outside. And conveniently my protein was also bananas and cream flavoured which helped. This makes a huge stack of 11 mini pancakes or 5 medium ones all for one person! Small pancakes are faster to cook and easier to flip. I used all the right ingredients and measurements too. I usually roast them in the peel before mashing them to bring out more of that delicious banananess (if that isn’t a word, it needs be). In the beginning I did great with high hopes that loosing weight and following the low-carb diet would be the answer along with medications. * All with the taste and texture they'll adore. We used banana slices, chopped walnuts & maple syrup. Sorry, I don’t figure the nutrition that way. This became my almost-every day breakfast! We will be adopting next year. Everything is great! Cook until bubbles appear and the bottom is golden brown, flip and cook until the other side is … Any help would be much appreciated! In a bowl Mash your Banana. I tried this recipe on a whim because I had everything by chance and it turned out better than expected! Prepped a bunch with Liquid Muscle brand egg whites(Piña Colada flavour) and ON’s French Vanilla Whey. I’m thinking it must of have been the protein powder. Loam. Ready Brek Pancakes – AMAZING! Easy recipes and cooking hacks right to your inbox. I can’t believe I never thought about whisking egg whites, I do this for omelettes. Make sure pan doesn’t get too hot. I just made these I absolutely LOVED them they turned out perfect! Why haven’t I thought of this? Check out more great more low-carb breakfast recipes below. Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. Sorry I couldn’t be more help, but best of luck with your transition to vegan! While it may look all fine and dandy on the nutrition label, its full of nasty artificial sweeteners that are actually counter productive for weight loss. I had to adjust the amounts to work with my meal plan. ( tbsp maple syrup, 2 syns – and it really goes a long way) and a sliced banana. But it was just t out al chaos trying to flip -_-, I made these with a plant based peanut butter protein powder and they turned out great!! Since if each one had 22g, there would be 176 some grams of protein powder used. Those of you familiar with Slimming World and the various imitation foods that crop up when people are craving something they can’t have, will have surely come across ‘Magic Pancakes… Also do u know about how much almond milk u added. Happy to hear you enjoyed them! I randomly found this recipe and decided to give it a try because I’m on a healthy diet. Syn free pancakes on Slimming World & can be gluten free. Thanks again! How much calories would 100grams of these pancakes have? From tomato sauce to fruit to granola bars, all the places I would expect them and some I wouldn’t. I find if this happens making protein pancakes: i cook them and flip, then turn off the burner, and place tinfoil on top of the pan for a few minutes….. this gets the inside done without burning. 2 eggs are more than 5 grams of fat. There is in fact 22 grams of protein per serving. This has been the best tip for protein pancakes I’ve ever tried. These are amazing! So glad enjoyed them and thanks for sharing your take on them Sonja! I’ve decided to use a roasted banana and sub the vanilla protein powder with cinnamon roll flavored whey protein for your recipe this morning…fingers crossed that I don’t muss it up! Our super smooth range of kids' porridges are packed with good stuff for healthy bones, teeth and muscles! pancakes made better after letting the batter rest for a few minutes. Syn free pancakes on Slimming World & can be gluten free. I’m personally not a fan of the artificial sweetener flavor in Shakeology, so it wouldn’t work for me. Ready brek. Do not try it! Jan 26, 2018 - Ready Brek oat pancakes are a super easy, wheat free, 3-ingredient alternative to flour pancakes. I am someone who is quite new to substituting healthier recipes for some of the calorie/carb-filled ones I used to make. Thanks for the kind words Rashie! Layered 3 pancakes with high protein plain yogurt and strawberries and it’s delicious and pretty. My favorite part about this syrup is it can be made in advance and refrigerated until ready to use. I hope you love them. However, this is probably my fault because that was the first time I made pancakes and nothing I used could flip it properly. If this happens, try and thin it out a little with some milk. Banana bread is pretty much the only banana-including-food on the planet that I actually like. Hey, this recipe looks great! I clicked on the link for the protein powder in the recipe and it looks like 16gm protein per scoop but this still did not make sense to me if using 2 scoops plus eggs. Mix thoroughly Beat an egg and add it to the milk Add the milk and beaten egg to the ready break and mix well. Try being appreciative that someone is sharing a great recipe and not rude next time, hey? added a bit more cinnimon and vanilla instead of almond milk on second go around and perfect again. Thank you Danielle for sharing. Just made this recipe and ended up throwing it all out! When you do have a kid…they will have the best chef Momma ever. Once all mixed together make mini sized pancakes on the pan, let them cook on one side until you start to see little bubbles in them then flip. Despite trying to minimize my carb-intake, I still believe in moderation. Sorry to hear it was a flop. Oh I forgot to say the batter is very thick so I had to add some almond milk tot eh mixture. 100% wholegrain oats with added vitamins and minerals. Mine were a little dense, probably because my stand mixer but the dust and I tried whipping the eggs by hand. Only thing I added were some chopped walnuts……yum!!! I made today with chocolate whey protein powder. May 13, 2020 - Ready Brek oat pancakes are a super easy, wheat free, 3-ingredient alternative to flour pancakes. and a looot fluffier than i was expecting. Regular pancakes have minimal protein and are loaded with carbs. Thank you for this recipe! They have a wonderful flavor and the texture isn’t awful considering what we’re working with here! (chickpea juice)You have to whip it for 30 minutes but it foams and does a great job. Your email address will not be published. I gave these a try with Isoflex protein and they wouldn’t cook around the edges ? These pancakes are amazing! What did I do wrong? ☺️ Seriously though, these were perfect. I only did a 1/2 recipe and added 20g almond flour to add some body as well as some almond milk and they turned out beautifully! Thanks for sharing! 100 g Ready Brek Original; 2 tbsp plain flour; 300 ml milk; 1 large free range egg; 1 tsp baking soda; 1 tsp cinnamon; 1/4 tsp sea salt; 1 tbsp oil; Oil to cook LOVED these too! Oh my days !!! YUM! Wipe the griddle clean with paper towels, add more butter and oil, and repeat with the remaining batter. think it was too gloopy. I went back and cross referenced everything from the nutritional app I pulled this from. Thanks for the recipe. My husband and I had one failed IVF cycle. I’m happy to hear you like them! I’d like to half the recipe and I don’t want to mess it up. I top them off with some greek yogurt, berries, bananas and even some calorie free pancake syrup! I love that this uses protein powder! or is it better to cook all at once and save for later? Beat together eggs, milk, sugar and vanilla, add to flour mixture and beat until smooth. Syn free pancakes on Slimming World & can be gluten free. It is impossible to get these looking like your image. Great idea! Thank you. Thank you. I used Dymatize ISO 100 and they turned out perfect. Heat a medium frying pan on medium-low heat, add oil, and add a scoop of pancake batter. It is insane how carbs seem to be hiding in EVERYTHING! Sadly, I seem to love all things loaded with carbs. Hi! Hi, how much calories would 100gram of these pancakes have?? Filed Under: Breakfast, Favorite Recipes, Healthy Recipes, Keto, Low Calorie, Low Carb, Low Fat, Main Dishes, Recipe, Recipe Video, Vegetarian, Vegetarian. I whipped up a batch for myself, then made a batch (substituting the protein powder for baby rice cereal) for my baby who has gluten issues. think the vanilla Duh….egg whites! Or you could use a small, non-stick frying pan and pour the mixture inside a greased heart-shaped cutter (about 9cm x 8cm), cook until just set, then carefully remove the cutter. Recipe should specify. Well Danielle, I just wanted to say I just made these pancakes and they turned out AMAZING! Thank you for sharing this recipe. I added 2T coconut flour (which adds 5g fiber, which I’m always eager to add and it helps the texture a little) and used 5 egg whites instead of the two whole eggs divided. Sheet Pan Banana Bread Pancakes make mornings easier and oh so delicious! Thanks for the great Recipe! I’ll definitely be passing this on! Heat a skillet to medium and add in a scoop* of the pancake batter. It’s also helpful to spread the batter out on the skillet so it isn’t too thick. Whether you want something quick and easy on-the-go or are looking for a great breakfast bake to serve to guests, we have got you covered. Thanks so much for sharing!! You can include add-ons, as you like. I’ve learnt a neat trick to cook these. Yummers Hurray for Danielle! I like to double the banana mix, make big pancakes and top the pancakes with 6 slices of bananas. They turned out great! Best protein pancakes I’ve ever eaten! I don’t like banana-flavored candy and I will never drink a smoothie with banana in it. Thanks a bunch! Like you I have PCOS so I am trying to increase protein and reduce carbs, and this recipe is definitely helping, I do intermittent fasting, so I eat the whole damn lot ? It was a complete disappointment. ps. Then, transfer pancakes to a plastic freezer bag, label with the name and use-by date (freeze for up to 3 months) and return to the freezer. If your pancakes are too gooey inside and stick to the skillet as mine did — bake them in the oven! Try nuts, chocolate chips or favorite fruits. Tips: Add the milk in little bits until you have a batter consistency. I don’t even like regular pancakes; these were amazing . Well done!!! burned second batch (2). OPTIONAL TOPPINGS FOR YOUR SLIMMING WORLD PANCAKES. Especially considering that I have five or six bananas on the counter and their days are numbered! Sep 27, 2019 - Ready Brek oat pancakes are a super easy, wheat free, 3-ingredient alternative to flour pancakes. Leftover pancakes can be stored in the fridge. Thank you again it’s already in my recipe book. That is a great way to start the day and fill you up! Added some blueberries to half the batter and those were quite nuce as well. I made these today and used a french vanilla protein powder that I had on hand (20gm protein per scoop). Beat the egg whites on high for 2 minutes until they form soft peaks. So good!! Thank you for this recipe! Banana egg pancakes, banana oatmeal pancakes, banana chocolate pancakes, and more. Batter will be slightly lumpy. I made these using a plant based (pea) protein and they were so light, fluffy and delicious! Then again, who doesn’t?! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please read my, Copyright ©2021, The Creative Bite / Design by, when you subscribe for the latest recipes. There are times where you crave something hearty for breakfast like pancakes, instead of just string cheese or fresh fruit. Just made these using chocolate protein powder and topped wth some maple & pecan peanut butter…Very yummy! ? I was so confused. Unfortunately I am not familiar with that protein so I can’t help troubleshoot much. When you put your batter in the pan, add drops of water around the pancakes and cover them with a lid. I cut the amount of banana by half to lessen my glycemic impact, but even still they were absolutely delicious and not far off from a real pancake’s texture! You could try, but I’m not certain how the flavor would be. You can, but the texture will be different. They are amazing! When you say they have a different texture, is that super soft and squishy still? The peaks flop over immediately when the beaters are lifted.). Very tasty, almost like a soufflé omelette, very moist and satisfying. I might have to try your twist with almond flour for a more pancake like bite! Best of luck to you. Best protein pancakes I have ever made! It was delicious! I was curious as to if the 22 g or protein per serving was for 2 pancakes? These sound great. Estimated values based on one serving size. ohhh and we topped with dark chocolate shavings and banana slices! When ready to cook heat a lightly oiled frypan over a medium heat. Delicious served with mixed berries and … Thanks for stopping back to share! then my skilett got to hot and almost i used raw fusion plant protein with out a problem. Every powder is different so there is always a risk when you swap out an ingredient. Even my husband and son ate them without any complaints! I used chocolate whey protein by ON and instead of syrup, I used peanut butter. Thanks! Once the bottom is cooked, the pancake lifts off itself, making it easier to flip. Add the water if it looks too thick You can see the nutrition info for 4 pancakes at the bottom of the recipe though. I have been struggling since being diagnosed with gestational diabetes, and these protein pancakes make me feel a little more human again. I was just wondering if you know of anything i could use with this recipe, to substitute the eggs? Thank you for this recipe! Can you leave out the egg yolks and just use the whites and keep the rest of the measurements the same? Recipes with fresh ingredients and bold flavors! We made these and I had them on a super low heat but found the outside was burning before inside was cooked? Only thing I found was I needed to add a little water to thin out the protein/banana/egg yolk mix (but that’s probably because my protein is like cement). I used a plant based protein powder and the consistency was perfect! My family loves these pancakes. can the batter be made ahead of time and kept in the fridge? Nothing was working. Winner!!! The 5 grams is for one serving, so there is 20 grams total in the whole recipe. 1/2 Tsp Baking Powder . It says in the description that the pancakes come out the same texture as a regular pancake! How did you get 5 grams of fat? Cover and flash-freeze (just place them in the freezer until they’re firm – 30-60 minutes). They are packed with protein and full of delicious flavors! You will need a recipe with flour to get that consistency. I used a different brand of whey protein powder, Pure Protein vanilla. I’ve be tried just about every protein pancake recipe there is and this is by far the best. Flip and cook until the other side is golden brown, about 1-2 minutes. Ummm so I just made these and followed your recipe exactly. calculate the ingredience using your powder and divide by amount of cakes. I used my vegan peanut butter protein and topped it with strawberries and agave syrup !!! I beat the egg whites by hand and the pancakes still turned out fluffy and so tasty! Using frylight, ‘fry’ the pancakes as you would a normal mix in a frying pan. It went well! I used Bulk Nutrients Protein Matrix+ and added about a tbsp of almond milk for the eggyolk mix to mix together properly. We don’t like overly sweet things so I also used one scoop vanilla protien and one unflavoured for a less powerful vanilla taste. The only addition was one tsp of peanut butter. I also added a handful of frozen blueberries and 1/4 tsp vanilla. Much yummier than some of the other pancakes I’ve tried! These pancakes are honestly the holy grail of healthy pancake options! you may not get this post but I to struggle with infertility. I’m guessing you are right and it was the protein powder. The recipe includes a link to the specific protein powder I used. I could eat pancakes every single day! Are the nutritional facts accurate? That makes me so happy to hear it worked for both you and your baby! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. One day a light went off in my head…whipped egg whites! Thanks. Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined. . I will definitely make these again and again! This makes a huge difference. Thank you!! Pour the banana mixture in the hot skillet and cook for 1 minute. Central Heating for Everyone! We used a heart-shaped egg frying pan. Yum! Such a waste of ingredients! Banana Protein Pancakes don’t have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right! splash loosened up the batter a bit . Can I use Chocolate Shakeology instead of the protein powder? From easy classics to festive new favorites, you’ll find them all here. The process worked wonderfully. April 2, 2019 by Danielle Green 133 Comments. The result was a hot mess. I’m so happy to hear you loved them! No, they shouldn’t be soggy. Add 20g Ready Brek. Best to make small sized pancakes and best to use a silicone spatula. With this particular recipe, I don’t think there would be a good substitute for eggs. ? Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! I do it a least 3/4 times a week. I lost around 35lb eating healthy meals like these protein pancakes and got myself into a healthier weight range, required by my specialist to start treatment. 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