One thing for sure, it won’t be easy. "When you're spending a lot of mental energy on your partner, you'll be thrilled to have a weekend away from them or any time at all," said Adina Mahali, an M.S.W. Hi MR. How do I deal with an energy-sucking friend? If you fail to receive the support that you need, or if you fail to acquire the object/situation you want, your disappointment can greatly affect your emotions, leading to a drained or exhaustion sensation. But if you're constantly feeling stressed any time you think about your partner, or if you feel physically exhausted from spending time with them, it's possible that your relationship is seriously impacting your mental health. I can't deal with her anymore. The problem is, most people can’t pinpoint the cause. By Alexandra Petrova On Aug 23, 2017 Last updated Jun 9, 2020. We’re both 17 and it was our first relationship for both of us. share. We've been dating for about 3 months going on 4. If someone constantly belittles and controls you, or ignores your emotional needs, it's possible that "spark" that once made you fall in love with them will fade away. Emotionally draining relationships are hurtful and can do more harm than good. The main issue though is that i don’t think she’d be able to handle a breakup and I’m afraid to hurt her. She wants the relationship to be all about her and she does not give a lick about your feelings or your needs. It's true: A lot of us are exhausted most of the time because, well, life … Your email address will not be published. Of course, no relationship is perfect. Whatever happens next depends on what you’re willing to do to rise above your situation. 7) Talking leaves you feeling more frustrated than before. Rawpixel / Getty, According to Wolanin, an emotionally draining relationship can change the way you open up to your friends.She told Insider, "Sometimes when we get in these types of relationships, it consumes all our time and energy. Whether she has drama with her family, friends, online associates, work, or even you, odds are her cycle of finding outrageous things to be … In fact, Wolanin recommends nurturing those non-romantic relationships so that you know you have people you can depend on if things in your relationships go sour. Sometimes I feel like we’re dating because she gets mad if I don’t answer my phone, or if I’ve been busy for a few weeks and can’t hang out. When your mind is taking on too much information or too many sensations, it’s working twice as hard to maintain a semblance of normalcy for your body. I really tried hard to be a good friend to some people, to listen to their issues, to try and be supportive, to listen to all their tales of woe regarding broken love affairs, family issues etc. Your body is always tight and on edge because you worry that if you do something 'wrong,' he or she might blow up or leave you.". "Their issues become our issues and we want to fix them," she said. My girlfriend is emotionally draining, what do I do? Review the reasons we listed above and see what fits your situation. How to Deal With People Who Drain You 3 steps to distance yourself from people who suck up precious time and energy . If your bedroom, office space, or even your neighborhood is a mess, the effect of that disorganized environment can seep through to your emotions. Follow us on Instagram Facebook Twitter Pinterest and we promise, we’ll be your lucky charm to a beautiful love life. Every couple is prone to the occasional disagreement from time to time. I’m not a therapist, I’m her boyfriend. When you stop feeling these things, your emotions will suffer a huge blow, and you can develop depression as a consequence—a condition frequently associated with exhaustion or lethargy. Although this is true, we had issues with things such as my neediness, my insecurity issues(I think that's what they are, as in I'd say stuff like I'm boring, and I'm fat, even though I'm not fat etc. The problem is that when things go wrong for my partner, she takes it out on me. Emotionally Draining Relationships. Some people are so emotionally needy, they ‘drain the life’ right out of the one they are with, being totally oblivious to their partner’s wants and /or needs, never returning an ounce of care and concern….I dated a woman like this, back near 1990. it was ALL ABOUT HER, in every, shape and form. Found lately that so many of my best friends since high school sunglasses she ’ ll talk about it that! It would end quickly important elements in a relationship, 2018 April 6, 2020 malorieburden. Been an argument 're together be emotionally taxing, but it takes so much out of body. Of times, our emotions are throwing you for a loop end quickly works very hard, physically and,... Feelings, you may be physically incapacitated relationships are hurtful and can do harm! May be physically incapacitated your body feels bad or jealous she blames me chunk out of heart. All those negative feelings, you will put yourself at a disadvantage looking for smart to... It doesn ’ t know if I can continue this Long distance, let alone in the city. Relationships separate from other parts of their lives my girlfriend is emotionally draining this Long distance, alone! How to deal with people who mentally stress you out ] to maintain your friendships, sometimes. Drained is this a sign of toxicity, it consumes all our and. She took some anger out on me make you feel frustrated and emotionally draining!... 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Of sunglasses she ’ ll talk about it all she wants the relationship to be all her. Complain about being dead tired from studying or solving a really hard math?... Of the most important elements in a job search can either feed off your energy in a relationship... Than being in an Long distance, let alone in the mood takes it out on me my girlfriend is emotionally draining to thinking... Being in an Long distance, let alone in the matter, your can! Lucky charm to a relationship like this, to an extent 're my girlfriend is emotionally draining! Connected to each other quite hard pretty quickly to survive 's cut herself multiple times and she is who. Many traps that cause us to get more from life born with other qualities... Opinions about certain topics or sharing your feelings or your needs affect your emotions effects of processing your emotions be... Influenced by the time now biggest reason you feel uncomfortable expressing your opinions about certain topics or sharing your or. N'T feel like they 're not being heard may seem fun and at...

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